Weigh In record (no journal entry) for 02 February 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1465 kcal
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Fat: 27.73g | Prot: 130.77g | Carbs: 156.84g.
Breakfast: Kiwi, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Mandarina. Lunch: Hacendado Leche Desnatada, Hacendado Puré de Patatas Instantáneo y en Copos, Salmón. Dinner: Hacendado Arándanos Enteros, Hacendado Espárragos Verdes Finos, Hacendado Garbanzos Cocidos, Salmón. Snacks/Other: Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1623 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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