Weigh In record (no journal entry) for 31 October 2013
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1153 kcal
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Fat: 43.81g | Prot: 36.83g | Carbs: 163.81g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Natural Sliced Almonds, Clover Honey, Coffee. Dinner: Spaghetti with Tomato Sauce and Vegetables. more...
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Losing 0.1 kg a Week
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MattRide's Weight History
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