Weigh In record (no journal entry) for 02 February 2021
|
105.1 kg
Lost so far: 8.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1043 kcal
|
Fat: 31.25g | Prot: 96.66g | Carbs: 99.08g.
Breakfast: Coffee. Lunch: Pirkka Monivitamiini, Snellman Meetvursti, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Täysjyväruis. Dinner: Lettuce Salad with Assorted Vegetables, Deer Meat (Cooked, Roasted), French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated) . Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Coffee, Coffee, Coffee. more...
|
|
2549 kcal
|
Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|