Weigh In record (no journal entry) for 31 October 2013
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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477 kcal
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Fat: 12.29g | Prot: 18.61g | Carbs: 73.08g.
Breakfast: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. more...
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steady weight
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 Comments
Hi Bonnie, thank you for your comments on my journal. I totally understand about wanting to eat when stressed, just went through two weeks of that too. I wish I had a solution. But we all find our own way, don't we, and I find FS is part of the solution for me. I just try regroup with each meal, and be aware with each think I stuff in my face, that this is not really what I want to be doing, and somehow by being aware that this is not what I want to be doing, and being aware of that with every bite, I slowly come around. And of course coming here and reading inspirational stories, you will come back to baseline.
05 Nov 13 by member: sarahsmum
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Is, because of Fat Secret, I start fresh every day. I'm sure if it were't for this site and my good friends on here, I would have gained every bit of the weight I lost, back. At least, I'm not gaining. Thanks for checking in on me. Hugs!
05 Nov 13 by member: Johanne
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