Weigh In record (no journal entry) for 01 February 2021
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1632 kcal
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Fat: 43.73g | Prot: 169.36g | Carbs: 170.56g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean Delights Egg’Wich, Apples, Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dannon Light & Fit Greek - Vanilla. more...
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Gaining 4.1 kg a Week
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