|
Exercise and walk
|
86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1035 kcal
|
Fat: 43.25g | Prot: 72.30g | Carbs: 77.58g.
Breakfast: Coffee, Melon, Burnbrae Farms Egg Bakes Crustless Quiche . Lunch: Nestle Pure Life Water, Kirkland Signature Lean Ground Beef, Moe’S Arctic Vegetable Soup. Dinner: Light Wine, Melon, Moe’S Bacon, Black Diamond Revised Cheddar Style Slices Thick, D'Italiano Pain Hamburger Crustini Original, Kirkland Signature Uncooked Lean Ground Beef Patties. more...
|
|
1847 kcal
|
Exercise:
Aerobics - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|