Siegels's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

2340 kcal

Fat: 94.31g | Prot: 220.20g | Carbs: 144.28g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Spinach Salad. Dinner: Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Fish, Beef Stroganoff. Snacks/Other: Ice Cream. more...

2783 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 31 Oct 13

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Siegels's Weight History