Weigh In record (no journal entry) for 31 October 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1384 kcal
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Fat: 64.73g | Prot: 100.23g | Carbs: 43.93g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Turnip, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Pork Loin (Tenderloin), Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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