Weigh In record (no journal entry) for 01 February 2021
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1333 kcal
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Fat: 52.39g | Prot: 57.81g | Carbs: 175.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Granulated Sugar , Sunrise Fresh Dried Cherries, Kretschmar Wheat Germ. Dinner: HEB Select Roasted Yukon Gold Potatoes, Cooked Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Praline Pecans, Back to Nature Organic Saltine Crackers, Califia Farms Unsweetened Almond Milk, Old Trapper Teriyaki Beef Jerky, Anthony's Psyllium Husk Powder. more...
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Losing 0.6 kg a Week
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