Weigh In record (no journal entry) for 01 February 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2134 kcal
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Fat: 48.83g | Prot: 230.45g | Carbs: 203.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2253 kcal
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Exercise:
Grocery Shopping - 15 minutes, Housework - 15 minutes, Bus Driving - 8 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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