Weigh In record (no journal entry) for 01 February 2021
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136.5 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2153 kcal
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Fat: 107.43g | Prot: 138.20g | Carbs: 191.20g.
Breakfast: Grimm's Lean Turkey Pepperoni, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Kirkland Signature Real Whipped Cream, Kawartha Dairy Moose Tracks Ice Cream, Black Diamond Light Cheddar Slices, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Zucchini, Pam Canola Oil Spray (Original), Mushrooms. Dinner: Vegetable Soup (Home Recipe), Basmati Rice (Cooked), Cooked Asparagus (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Liberte Greek Vanilla Bean 3 % M.F. 35 % Less Sugar, Grimm's Lean Turkey Pepperoni, Truffettes Truffles, Celery, Carrots, Selection Cottage Cheese 2% M.F.. more...
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Losing 0.1 kg a Week
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