Weigh In record (no journal entry) for 01 February 2021
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62.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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992 kcal
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Fat: 28.82g | Prot: 64.98g | Carbs: 122.40g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Coffee with Cream. Dinner: O Organics Organic Strawberry Preserve , Butter , Kirkland Signature Plain Bagel. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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589 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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