Weigh In record (no journal entry) for 01 February 2021
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1151 kcal
|
Fat: 25.99g | Prot: 52.24g | Carbs: 180.36g.
Breakfast: Sardines in Oil (Canned), Aquafina Water (16.9 oz), Coffee with Skim Milk, Great Value 100% Whole Grain Oatmeal. Lunch: White Rice (Long-Grain, Cooked). more...
|
|
2058 kcal
|
Exercise:
Housework - 2 hours, PRAY 17 + 12 - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|