Weigh In record (no journal entry) for 01 February 2021
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1202 kcal
|
Fat: 43.12g | Prot: 55.31g | Carbs: 154.16g.
Breakfast: Peanut Butter, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Post Sugar Crisp. Lunch: Boost High Protein Chocolate, Toasted Cinnamon Bread, Fried Egg. Dinner: White Rice (Short-Grain, Cooked), Chow Mein or Chop Suey with Noodles. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|