Weigh In record (no journal entry) for 01 February 2021
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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957 kcal
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Fat: 20.80g | Prot: 78.46g | Carbs: 119.96g.
Breakfast: Egg White , Bananas , LeanFit Whey Protein Shake Chocolate. Lunch: Cooked Green String Beans (from Fresh), Compliments Extra Lean Ground Turkey, Brown Rice. Snacks/Other: Smucker's Pure Raspberry Jam, Skippy Light Peanut Butter, Quaker Rice Cakes, Cucumber (with Peel) , Strawberries , Piller's Smoked Black Forest Ham, Piller's Smoked Turkey Breast. more...
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Gaining 1.1 kg a Week
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Razzy@77's Weight History
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