Weigh In record (no journal entry) for 01 February 2021
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2064 kcal
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Fat: 79.50g | Prot: 133.55g | Carbs: 211.10g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, French or Vienna Bread (Includes Sourdough), Great Value Bratwurst. Dinner: Pei Wei Thai Coconut Curry Chicken, White Rice. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Pears . more...
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1982 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
Keep going man you have no worries you got this yay 😊
01 Feb 21 by member: jenny3781
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