Weigh In record (no journal entry) for 01 February 2021
|
102.7 kg
Lost so far: 1.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1568 kcal
|
Fat: 48.17g | Prot: 95.84g | Carbs: 175.82g.
Breakfast: Planet Oat Dark Chocolate Oatmilk, Kind Oatmeal Dark Chocolate Almond . Lunch: Italian Wedding Soup, Mayonnaise , Martin's Sandwich Potato Bread, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (with Added Salt, Cooked) , Kroger Sliced Mushrooms, Pork Loin (Tenderloin) . Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Cabernet Sauvignon Wine . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analisa1968's Weight History
|