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46.5 fat
43.0 water
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148.4 kg
Lost so far: 0.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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545 kcal
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Fat: 22.51g | Prot: 51.55g | Carbs: 33.37g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Egg Whites International 100% Egg Whites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Chicken Noodle Soup (Home Recipe). more...
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steady weight
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Kevin S. Bernier's Weight History
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