Weigh In record (no journal entry) for 01 February 2021
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120.2 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1925 kcal
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Fat: 87.83g | Prot: 116.92g | Carbs: 179.30g.
Lunch: Beef, Compliments Sweet Peas, Scrambled Egg . Dinner: Peanuts , Pure Protein Protein Bar, President's Choice Rosemary & Garlic Calabrese Croutons, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Kaizen 100% Whey Protein Isolate, Pineapple , Frozen Blueberries. more...
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6130 kcal
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Exercise:
Hiking - 2 hours and 7 minutes, Abdominal (Sit Ups) - 35 minutes, Boxing - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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AlleeenE.'s Weight History
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