Weigh In record (no journal entry) for 01 February 2021
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1196 kcal
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Fat: 52.61g | Prot: 56.09g | Carbs: 124.12g.
Breakfast: Almond Breeze Unsweetened Vanilla, Butter, Lahave Bakery Bread Milk & Honey. Lunch: Dr. Oetker Ristorante Spinach Pizza. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Mustard, Garlic , Olive Oil , Balsamic Vinegar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Cadbury Mini Eggs (33g), Siggi's Siggi’S Skyr Coffee, Tangerine. more...
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Losing 5.3 kg a Week
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countingg's Weight History
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