Weigh In record (no journal entry) for 01 February 2021
|
81.3 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2450 kcal
|
Fat: 90.71g | Prot: 87.01g | Carbs: 321.64g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Penne, Chicken Thigh (Skin Eaten), Cucumber (Peeled) , Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, Blueberry Pie , Our Finest Luscious Lemon Cookies, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|