mddussault's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

99.8 kg Lost so far: 3.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1536 kcal

Fat: 81.52g | Prot: 55.69g | Carbs: 145.59g. Breakfast: Beignets Enrobés de Chocolat ou Gelés, Tim Hortons Café 2 Crèmes 2 Sucres (Moyen), Tim Hortons Bacon Breakfast Wrap, Tim Hortons Hash Brown. Dinner: Macaroni ou Nouilles au Fromage. more...

2638 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Ménage - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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mddussault's Journal, 01 Feb 21

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