Weigh In record (no journal entry) for 01 February 2021
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1545 kcal
|
Fat: 42.73g | Prot: 92.67g | Carbs: 34.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Zucchini (2.4g Net Carbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|