Weigh In record (no journal entry) for 01 February 2021
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1372 kcal
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Fat: 53.80g | Prot: 87.76g | Carbs: 138.36g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Woolworths Cottage Pie. Dinner: Woolworths Skinless Chicken Breast Fillets, PVM Energy Bar Choc Strawberry, Pick n Pay Low Fat Strawberry Yoghurt, Apples. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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