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surprisingly only gained a pound from yesterday's food. so, I might as well count it as a drop 😊
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105.8 kg
Lost so far: 7.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1130 kcal
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Fat: 23.58g | Prot: 124.06g | Carbs: 95.85g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Pirkka Monivitamiini, Deer Meat (Cooked, Roasted), Spaghetti. Dinner: Deer Meat (Cooked, Roasted), Mama Chicken Flavour Nuudeli. more...
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2600 kcal
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Exercise:
Sleeping - 6 hours and 2 minutes, Resting - 17 hours and 58 minutes. more...
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Gaining 3.5 kg a Week
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