Weigh In record (no journal entry) for 01 February 2021
|
83.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
483 kcal
|
Fat: 13.21g | Prot: 19.88g | Carbs: 69.96g.
Breakfast: Çay (Demlenmiş), Su, Ekmecik Köy Ekmeği, Calve Ketçap, Salçalı Makarna, Selva Buğday Ruşeymi, Birşah Süzme Yoğurt , Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Ülker Pötibör Bisküvi, Su, Kemal Kükrer Elma Sirkesi. more...
|
|
2230 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboykonya's Weight History
|