Weigh In record (no journal entry) for 30 October 2013
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1110 kcal
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Fat: 28.01g | Prot: 107.80g | Carbs: 111.95g.
Breakfast: Unjury Protein Powder, Milk (Nonfat). Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Boiled Egg, Sara Lee Iron Kids Bread, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Real Mayonnaise. Snacks/Other: Wal-Mart Gala Apple. more...
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2035 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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