Weigh In record (no journal entry) for 31 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1667 kcal
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Fat: 61.10g | Prot: 79.60g | Carbs: 223.13g.
Breakfast: Starbucks Vanilla Sweetened Iced Coffee K-Cup. Lunch: Sam's Choice Chocolate Chip Cookies, Corn, Wegmans BBQ Pulled Pork. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Cafe Escapes Chai Latte, Banana Chips, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
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Gaining 2.5 kg a Week
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