_bec_ca's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

78.6 kg Lost so far: 0.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1351 kcal

Fat: 48.68g | Prot: 89.87g | Carbs: 142.32g. Breakfast: Shrimp and Kale Soup. Lunch: Whole Milk, Peanut Butter Sandwich. Dinner: Kraft Zesty Italian Dressing & Marinade, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Waterfront Bistro Cooked Shrimp Shell off Tail on Large. Snacks/Other: Simply Orange Simply Lemonade, Old Trapper Teriyaki Beef Jerky. more...

2052 kcal

Exercise: hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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_bec_ca's Journal, 31 Jan 21

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_bec_ca's Weight History