Weigh In record (no journal entry) for 30 October 2013
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93.6 kg
Lost so far: 2.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1497 kcal
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Fat: 77.98g | Prot: 65.04g | Carbs: 131.45g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%. Lunch: Borraja, Salchicha de Carne de Cerdo Fresca, Patatas Cocidas, Pan Blanco, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Pan Blanco, Aceite de Oliva, Patatas Cocidas, Jamón de Pavo (Cocido), Borraja, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Miel, Té Verde. more...
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4786 kcal
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Exercise:
Standing - 6 hours, Weight Training (moderate) - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sandymmv's Weight History
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