kendraberryhill's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021
152.0 kg Lost so far: 5.9 kg.    Still to go: 61.2 kg.    Diet followed: Poorly.

View Diet Calendar, 31 January 2021:
2580 kcal Fat: 95.32g | Prot: 124.85g | Carbs: 313.05g.   Lunch: Nissin Bowl Noodles Hot & Spicy with Shrimp, Atkins Creamy Chocolate Energy, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Wendy's Bacon Deluxe Single, Wendy's French Fries (Large), El Pollo Loco Dr. Pepper (Large), Sweet and Sour Sauce, Chicken Breast. more...
2603 kcal Exercise: Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 4 minutes, Google Fit - 23 hours and 50 minutes. more...
Losing 6.4 kg a Week

9 Supporters    Support   

Comments 
HEY, starting to come down! Great job! 
01 Feb 21 by member: Debbie Cousins
Thank you! and it is. god please let me keep going 
01 Feb 21 by member: kendraberryhill

     
 

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kendraberryhill's Weight History


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