Weigh In record (no journal entry) for 31 January 2021
|
67.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
927 kcal
|
Fat: 79.57g | Prot: 50.57g | Carbs: 1.78g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Espresso Coffee, Now Foods MCT Oil. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Colby Jack Cheese, Fried Egg, Butter, Kroger Fully Cooked Bacon, Food Lion Original Pork Rinds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|