|
Ready to take on my new goal! Have a Pampered Chef thing to go to, so hopefully I will do well!
|
63.2 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
1144 kcal
|
Fat: 25.29g | Prot: 73.98g | Carbs: 177.01g.
Breakfast: Deep Chocolate Vitatops, Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Jalapeno Yogurt Dip, Summer Blend Vegetables, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. Dinner: Romaine, Green Olives, Balsamic Vinegar, Cheese Pizza with Vegetables, asian-style blend, Sweet Red Chili Sauce. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
|
|
1643 kcal
|
Exercise:
14776 steps - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|