Weigh In record (no journal entry) for 30 October 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1133 kcal
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Fat: 61.89g | Prot: 101.15g | Carbs: 34.63g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Pork Loin (Tenderloin), Gay Lea Sour Cream 14%. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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