Weigh In record (no journal entry) for 31 January 2021
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76.7 kg
Lost so far: 0.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2462 kcal
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Fat: 86.40g | Prot: 192.24g | Carbs: 234.79g.
Breakfast: Lantic Cassonade, Beurre, Oeuf, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Maille Moutarde de Dijon, Boulangerie St-Méthode Campagnolo, Mini-Carottes, Laitue, Sealtest Fromage Cottage 1%, Olymel Black Forest Smoked Ham. Dinner: Compliments Boeuf à Fondue, Soupe de Légumes. Snacks/Other: Lay's Classic Chips (40g), Delissio Pepperoni Pizza, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses. more...
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Gaining 3.2 kg a Week
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