Weigh In record (no journal entry) for 31 January 2021
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125.9 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2777 kcal
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Fat: 126.48g | Prot: 181.98g | Carbs: 232.57g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Great Value Chicken Breast Strips, Swanson Chicken Pie. Dinner: White Rice (Long-Grain, Cooked) , Chicken Stir Fry, Coffee with Cream, Coffee with Cream, White Rice (Long-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. more...
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Losing 3.5 kg a Week
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DarkKnight73's Weight History
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