FourWheeldrive's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

106.6 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1647 kcal

Fat: 75.05g | Prot: 80.28g | Carbs: 161.00g. Breakfast: Sugar in the Raw Brown Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft PHILLY SOFT CREAM CHEESE, Coffee (Brewed From Grounds). Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings, Birds Eye Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. more...

3682 kcal

Exercise: Sitting - 4 hours, Standing - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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FourWheeldrive's Journal, 30 Oct 13

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FourWheeldrive's Weight History