Auctioneer Colonel's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

83.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2021:

1697 kcal

Fat: 70.47g | Prot: 106.81g | Carbs: 161.36g. Breakfast: No Name Honey, Chobani Coffee Creamer Sweet Cream, Specialty's Cinnamon Sugar Morning Bun. Lunch: Aldi Deli Sliced Black Forest Ham, Turkey Sandwich with Spread. Dinner: Signature Cafe Chicken Caesar Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh & Easy Beef Chili with Beans. Snacks/Other: Compliments Chucky Salsa - Mild, Santitas Yellow Corn Blend Tortilla Chips. more...

2238 kcal

Exercise: Elliptical - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 31 Jan 21

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Auctioneer Colonel's Weight History