Weigh In record (no journal entry) for 31 January 2021
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97.4 kg
Lost so far: 5.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1146 kcal
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Fat: 55.45g | Prot: 54.69g | Carbs: 95.15g.
Breakfast: Costco Cottage Cheese, Heinz Deep-Browned Beans with Tomato Sauce, Scrambled Egg , Bacon, Silver Hills Sprouted Wheat Bread, Liqueur Coffee with Cream (34 Proof). Dinner: Cheesecake . Snacks/Other: Oreo Original Cookie. more...
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Gaining 3.2 kg a Week
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Jackie2nd$'s Weight History
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