Weigh In record (no journal entry) for 31 January 2021
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1624 kcal
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Fat: 60.63g | Prot: 44.70g | Carbs: 29.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Zucchini (2.4g Net Carbs), Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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