Weigh In record (no journal entry) for 31 January 2021
|
100.0 kg
Lost so far: 2.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1037 kcal
|
Fat: 69.28g | Prot: 30.31g | Carbs: 78.26g.
Breakfast: Café au Lait. Lunch: Irresistibles Beurre d'amande, Grace Crème de Coco, Mayonnaise, Chou-Fleur Cuit (à partir de Frais), Saumon Sauvage de l'Atlantique, Manioc, McCain Frite Patate Douce. Dinner: Keto Buns, Huile de Lin, Saumon Sauvage de l'Atlantique, Salade de Laitue avec Des Légumes Assortis. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mddussault's Weight History
|