Weigh In record (no journal entry) for 31 January 2021
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90.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1226 kcal
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Fat: 46.63g | Prot: 55.00g | Carbs: 148.19g.
Breakfast: Bonne Maman Strawberry Preserves, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, Dave's Killer Bread White Bread Done Right. Lunch: Chicken Thigh. Dinner: Cooked Carrots (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Aldi Skirt Steak, Rigatoni. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 1.3 kg a Week
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2525Sophie's Weight History
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