Weigh In record (no journal entry) for 15 January 2011
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1054 kcal
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Fat: 28.77g | Prot: 34.61g | Carbs: 168.96g.
Breakfast: water, green tea , singles fat free, salami, lg timhortons coffee relar, light rye bread, butter, green tea , water, peaches and cream oatmeal. Lunch: Saltine Crackers, onion , Chicken Bouillon Cubes, dried vegetables, cabbage. Dinner: home made coffee 1 sugar and one whitner, Cranberry Juice, butter, bread . more...
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2907 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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daydreamer19852005's Weight History
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