Weigh In record (no journal entry) for 31 January 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1417 kcal
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Fat: 77.30g | Prot: 36.30g | Carbs: 147.20g.
Breakfast: Alpro Миндальное Молоко, Магнит Сыр Тильзитер 45%. Lunch: Ritter Sport Белый Шоколад с Фундуком, Медвежонок Барни Fun Sandwich Какао. Dinner: Ikea Чесночная Булочка. more...
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steady weight
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