Weigh In record (no journal entry) for 14 January 2011
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1282 kcal
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Fat: 53.49g | Prot: 89.54g | Carbs: 124.02g.
Breakfast: water, coffee, egg, turkey bacon. Lunch: rye bread, cheese slice, ham slices. Dinner: banana, no sugar added ice cream, mushroom, mushroom soup, green beans, pork chop. Snacks/Other: chocolate chips, walnuts, coffee, Water. more...
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3508 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Shoveling - 1 hour and 10 minutes, Stationary Bike - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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