Weigh In record (no journal entry) for 30 January 2021
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67.3 kg
Lost so far: 43.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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737 kcal
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Fat: 60.65g | Prot: 52.02g | Carbs: 0.51g.
Breakfast: Meijer Brazil Nuts, Now Foods MCT Oil. Lunch: Great Value Gouda Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Food Lion Original Pork Rinds. more...
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1740 kcal
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Exercise:
Yoga - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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