Weigh In record (no journal entry) for 30 January 2021
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2035 kcal
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Fat: 110.83g | Prot: 63.64g | Carbs: 201.73g.
Breakfast: Godiva 72% Dark Chocolate. Lunch: President's Choice Tapenade, Egg, Focaccia. Dinner: Sesame Oil , Bean Sprouts (Soybean or Mung), Miso (Fermented Soybean Paste), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Y&Y 3 Minute Chow Mein Noodles, Sunrise Tofu Extra Firm. Snacks/Other: Apples , Lindt 85% Cacao Intense Dark Chocolate, Gummy Bears, Hazelnuts or Filberts Nuts , Haagen-Dazs Vanilla Milk Chocolate Bar, Tiramisu. more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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