Weigh In record (no journal entry) for 25 October 2013
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114.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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850 kcal
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Fat: 20.15g | Prot: 27.13g | Carbs: 147.32g.
Breakfast: White Chocolate Peppermint Bark Coffee Creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Orange Marmalade, Jif Creamy Peanut Butter, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Kiwi Fruit. Dinner: Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Beef with Gravy (Mixture). Snacks/Other: Kroger strawberry frozen yogurt, Pepsi Pepsi Throwback (Can). more...
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3099 kcal
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Exercise:
watching hockey - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
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Gaining 1.3 kg a Week
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pumakitten's Weight History
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