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Exercise
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1000 kcal
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Fat: 30.16g | Prot: 65.80g | Carbs: 120.11g.
Breakfast: Melon, Fried Egg, Nestle Pure Life Water, Coffee, Old Mill English Muffin. Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Heinz Chicken Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nestle Pure Life Water, Melon. more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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