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Exercise plus walk
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1063 kcal
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Fat: 40.91g | Prot: 47.91g | Carbs: 121.35g.
Breakfast: Melon, Old Mill English Muffin, Coffee, Moe’S Bacon, Black Diamond Mild Cheddar Cheese Slice. Lunch: Nestle Pure Life Water, Premium Plus Soda Crackers, Moe’S Arctic Vegetable Soup. Dinner: Light Wine , Cooked Broccoli, Butternut Winter Squash , Catch of The Day English Style Batter Wild Caught Pollock. more...
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1559 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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